Tuesday, March 24, 2009

What's cookin, good lookin?

On tonight’s menu we will be have Chicken Burritos! Courtesy of Yahoo Foods you have a meal that can be ready to serve in just 30 minutes.

1. 2 tablespoons fresh lemon juice
2. 2 tablespoons fresh lime juice
3. 2 tablespoons fresh orange juice
4. 1 tablespoon fresh grapefruit juice
5. 5 sprigs fresh cilantro
6. 4 sprigs fresh tarragon
7. 1/2 teaspoon coarsely chopped dried ancho chile
8. 1/2 teaspoon cayenne pepper
9. 1 teaspoon salt
10. 1 1/4 teaspoons freshly ground black pepper
11. 3 whole boneless, skinless chicken breasts (6 to 8 ounces each)
12. 6 (8 inch) tortillas
13. 2 1/2 cups Mango Salsa
14. 6 romaine lettuce leaves, washed and cut into strips
15. 6 tablespoons nonfat sour cream


1. Combine juices, cilantro, tarragon, ancho chile, cayenne, and 1/2 teaspoon salt and pepper in a bowl. Add chicken, cover, and refrigerate for 1 to 2 hours.
2. Heat grill or broiler to medium high. Sprinkle chicken with 1/2 teaspoon salt and 3/4 teaspoon pepper. Cook 3 or 4 minutes per side, or until cooked through. Cover; set aside in a warm place.
3. Using tongs, toast tortillas over a flame, quickly flipping them from side to side until lightly golden. Cut each chicken breast half into 5 slices. On bottom third of each tortilla, place 5 chicken slices, several strips of lettuce, and 3 tablespoons mango salsa. Roll up, and serve with remaining salsa and sour cream.
Yield: 6 servings


Ashley said...

Oooh that looks yummy!